Anise Biscotti Recipe
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Anise Biscotti
2 cup + 2 Tbps flour
3/4 cup Sugar
1 tbsp Anise seeds, crushed
1 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Salt
3 Egg equivalents (comercial
Replacer, 6 whites, etc)
2 tbsp Grated fresh lemon zest (or
1 tbsp Dry)
1 tbsp Fresh lemon juice
Preheat oven to 325 degrees F. Coat baking sheet with non-stick
spray or parchment. In a medium bowl, combine flour, sugar, anise
seeds, baking powder, baking soda, and salt. Whisk together egg
equivalents, lemon zest, and lemon juice, and add to the dry
ingredients. Mix well. Working on a floured surface, shape dough into
two logs, each about 14 inches long and 1-1/2 inches thick. Set the
logs on prepared baking sheet, at least 4 inches apart (the dough
will spread during baking). Bake for 20 to 25 minutes, until firm to
the touch. Transfer the logs to the rack to cool. Reduce oven
temperature to 300 degrees F. Cut the logs diagonally into
1/2-inch-thick slices, using a serrated knife and a gentle sawing
motion. Stand the slices on their sides on the baking sheet and
return to the oven. Bake for 40 minutes. Remove from oven and cool
completely before storing. Biscotti will crisp as they cool. Store,
in an air-tight container, up to one month. Makes about 4 dozen
biscotti.
from _Eating Well_ magazine (modified)
note: I made 43 cookies, about 40 cal, < 1 g fat each, but it depends
on what you use for the "egg"
From: Christina Hulbe . Fatfree
Digest [Volume 10 Issue 17] Aug. 27, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV |
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Diet hints and tips
If your aim is to become thin and also make improvements in your overall healthfulness, then, without doubt, you ought to commence a thoughtfully designed healthy daily routine. Ideally, this needs to incorporate five helpings of grains, fruit and vegetables every day and also incorporate the right proportion of proteins, carbohydrates and fats.
In deciding on a diet, you have to also try to reduce ingestion of refined carbohydrates, salt and fats.
When people first start dieting, they usually focus on chain store and big brand food items described as 'low-fat'. To do this is usually foolish, seeing that a food product may well be low in fat content, but nevertheless far too high in calories and carbs.
Learn to recognise the difference between hunger and thirst. Now and then at some stage in a normal work day, you guess that you want to eat but in actuality you might only want a refreshing glass of water or fruit juice. The feelings of thirst and hunger are quite similar, albeit one of them leads to a fat tummy and the other one doesn't.
Instead of thinking about which food types that you need to eliminate from your weight loss program, concentrate on the recommended foods which you should add to your meal plan. If you are able to bring in the recommended amount nutritious pulses and vegetables into your meal plan, you'll soon see that stop feeling hungry and have a far reduced risk of being seduced by those unwholesome mid-morning sweets and chocolate bars.
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